Let’s delve into a significant concept in psychotherapy: experiential avoidance, and explore how acceptance and willingness strategies offer a way out of the maze...
Cbt
Embracing Feelings: Understanding Experiential Avoidance and Harnessing Acceptance and Willingness Strategies
Published July 02, 2023
4 min read
Beck's Cognitive Blueprint: Language that Unveils Minds
Published June 23, 2023
4 min read
Aaron T. Beck is an influential psychiatrist widely recognized as the father of Cognitive Behavioral Therapy (CBT). His approach to psychotherapy emphasizes the fundamental...
Mastering Rational Dialogue: Albert Ellis's Strategies
Published June 23, 2023
4 min read
Albert Ellis, an influential American psychologist, pioneered Rational Emotive Behavior Therapy (REBT), a form of cognitive-behavioral therapy. Ellis' work was centered around the belief...